#165: Too Busy for Change? Try This 30-Minute Reset
July 2, 2025
"What's that little dream, that little nagging idea..."
In this episode, Heather discusses the common struggle of feeling like there is never enough time in the day. She emphasises that the real issue is not a lack of time, but rather a lack of space in our lives to explore new ideas and opportunities.
By dedicating just 30 minutes a day to personal growth and creativity, individuals can unlock their potential and make meaningful changes without overwhelming themselves. Heather encourages listeners to prioritise this time for themselves before burnout forces them to make changes.
Takeaways
- We all have the same amount of time, but not everyone uses it effectively.
- Creating space in our lives is essential for personal growth.
- Comfort can often disguise itself as productivity, leading to stagnation.
- Small changes can lead to significant transformations over time.
- Listening to our inner voice is crucial for recognising our true desires.
- We often push our dreams to the bottom of our to-do lists.
- Taking 30 minutes a day can unlock new opportunities.
- Don't wait for a crisis to make a change in your life.
- The journey of transformation starts with small, consistent actions.
- Creating instead of consuming is key to personal fulfillment.
At a glance…
00:00 The Illusion of Time Scarcity
02:51 Creating Space for Change
05:52 The Power of 30 Minutes
08:38 Taking Action Before Burnout
